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shit! hoe kan da nu???
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1589 kcal
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Fat: 47.72g | Prot: 78.52g | Carb: 225.69g.
Breakfast: Thee met Suiker, Koffiekoek, Quaker Cruesli Balans. Lunch: Soesje, Witte Rijst, Kipfilet, AH Hollandse Wokgroente. Dinner: Thee met Suiker, Kip of Kalkoen Salade, Tonijn Salade, Gesneden Ham, Bruine Boterham. more...
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gaining 8.5 lb a week
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