Date started: 11 Jun 20

Date	Weight	How closely followed?	Goal: 242.3 lb Start: 248.7 lb
26 Sep 22	247.1 lb	Reasonably Well
15 Sep 22	246.9 lb	Reasonably Well
30 Aug 22	247.4 lb	Reasonably Well
29 Jul 22	247.4 lb	Reasonably Well
09 Jul 22	247.4 lb	Reasonably Well
07 Jul 22	247.4 lb	Reasonably Well
04 Jul 22	247.6 lb	Reasonably Well
19 Jun 22	247.8 lb	Reasonably Well
14 Jun 22	248.0 lb	Reasonably Well
10 Jun 22	248.7 lb	Reasonably Well
26 May 22	246.5 lb	Reasonably Well
12 May 22	246.7 lb	Reasonably Well
29 Apr 22	245.4 lb	Reasonably Well
19 Apr 22	245.4 lb	Reasonably Well
14 Apr 22	245.2 lb	Reasonably Well
10 Apr 22	245.2 lb	Reasonably Well
06 Apr 22	243.2 lb	Reasonably Well
04 Apr 22	243.8 lb	Reasonably Well
02 Apr 22	244.3 lb	Reasonably Well
29 Mar 22	244.3 lb	Reasonably Well
26 Mar 22	245.8 lb	Reasonably Well
23 Mar 22	245.8 lb	Reasonably Well
28 Feb 22	246.7 lb	Reasonably Well
24 Feb 22	247.1 lb	Reasonably Well
18 Feb 22	247.8 lb	Reasonably Well
15 Feb 22	247.6 lb	Reasonably Well
10 Feb 22	246.7 lb	Reasonably Well
04 Feb 22	246.3 lb	Reasonably Well
03 Feb 22	246.0 lb	Reasonably Well
31 Jan 22	247.4 lb	Reasonably Well
22 Jan 22	247.1 lb	Reasonably Well
18 Jan 22	248.0 lb	Reasonably Well
17 Jan 22	248.2 lb	Reasonably Well
14 Jan 22	246.5 lb	Reasonably Well
09 Jan 22	243.6 lb	Reasonably Well
07 Jan 22	245.6 lb	Reasonably Well
05 Jan 22	245.2 lb	Reasonably Well
03 Jan 22	246.3 lb	Reasonably Well
30 Dec 21	247.4 lb	Reasonably Well
14 Dec 21	247.1 lb	Reasonably Well
03 Dec 21	245.6 lb	Reasonably Well
19 Nov 21	244.5 lb	Reasonably Well
07 Nov 21	243.4 lb	Reasonably Well
04 Nov 21	242.5 lb	Reasonably Well
28 Oct 21	244.9 lb	Reasonably Well
27 Oct 21	246.0 lb	Reasonably Well
25 Oct 21	246.9 lb	Reasonably Well
14 Oct 21	242.7 lb	Reasonably Well
01 Oct 21	242.1 lb	Reasonably Well
28 Sep 21	243.6 lb	Reasonably Well
22 Sep 21	242.5 lb	Reasonably Well
20 Sep 21	243.4 lb	Reasonably Well
19 Sep 21	242.9 lb	Reasonably Well
18 Sep 21	242.9 lb	Reasonably Well
15 Sep 21	241.4 lb	Reasonably Well
14 Sep 21	242.3 lb	Reasonably Well
12 Sep 21	242.9 lb	Reasonably Well
06 Sep 21	242.5 lb	Reasonably Well
04 Sep 21	242.3 lb	Reasonably Well
03 Sep 21	241.6 lb	Reasonably Well
02 Sep 21	242.5 lb	Reasonably Well
29 Aug 21	241.4 lb	Reasonably Well
28 Aug 21	241.8 lb	Reasonably Well
27 Aug 21	242.7 lb	Reasonably Well
25 Aug 21	243.2 lb	Reasonably Well
23 Aug 21	243.6 lb	Reasonably Well
21 Aug 21	242.5 lb	Reasonably Well
20 Aug 21	243.4 lb	Reasonably Well
17 Aug 21	241.4 lb	Reasonably Well
16 Aug 21	242.5 lb	Reasonably Well
15 Aug 21	242.1 lb	Reasonably Well
14 Aug 21	243.2 lb	Reasonably Well
13 Aug 21	243.8 lb	Reasonably Well
12 Aug 21	241.6 lb	Reasonably Well
11 Aug 21	241.6 lb	Reasonably Well
10 Aug 21	242.3 lb	Reasonably Well
09 Aug 21	242.7 lb	Reasonably Well
08 Aug 21	244.1 lb	Reasonably Well
06 Aug 21	242.9 lb	Reasonably Well
04 Aug 21	241.2 lb	Reasonably Well
03 Aug 21	241.4 lb	Reasonably Well
02 Aug 21	241.8 lb	Reasonably Well
29 Jul 21	241.8 lb	Reasonably Well
28 Jul 21	242.1 lb	Reasonably Well
25 Jul 21	242.1 lb	Reasonably Well
24 Jul 21	242.1 lb	Reasonably Well
22 Jul 21	242.7 lb	Reasonably Well
21 Jul 21	243.2 lb	Reasonably Well
20 Jul 21	243.8 lb	Reasonably Well
19 Jul 21	244.5 lb	Reasonably Well
17 Jul 21	243.8 lb	Reasonably Well
15 Jul 21	242.3 lb	Reasonably Well
14 Jul 21	244.1 lb	Reasonably Well
13 Jul 21	243.8 lb	Reasonably Well
09 Jul 21	244.5 lb	Reasonably Well
05 Jul 21	243.2 lb	Reasonably Well
02 Jul 21	242.9 lb	Reasonably Well
01 Jul 21	242.5 lb	Reasonably Well
30 Jun 21	243.2 lb	Reasonably Well
29 Jun 21	243.6 lb	Reasonably Well
26 Jun 21	242.7 lb	Reasonably Well
24 Jun 21	241.8 lb	Reasonably Well
23 Jun 21	243.2 lb	Reasonably Well
22 Jun 21	243.6 lb	Reasonably Well
20 Jun 21	245.8 lb	Reasonably Well
19 Jun 21	245.8 lb	Reasonably Well
17 Jun 21	246.5 lb	Reasonably Well
16 Jun 21	247.1 lb	Reasonably Well
15 Jun 21	246.5 lb	Reasonably Well
13 Jun 21	246.5 lb	Reasonably Well
10 Jun 21	242.7 lb	Reasonably Well
07 Jun 21	242.5 lb	Reasonably Well
03 Jun 21	241.6 lb	Reasonably Well
24 May 21	242.3 lb	Reasonably Well
22 May 21	241.6 lb	Reasonably Well
21 May 21	242.1 lb	Reasonably Well
18 May 21	241.8 lb	Reasonably Well
17 May 21	242.1 lb	Reasonably Well
16 May 21	242.5 lb	Reasonably Well
13 May 21	241.4 lb	Reasonably Well
11 May 21	240.5 lb	Reasonably Well
10 May 21	241.4 lb	Reasonably Well
09 May 21	242.5 lb	Reasonably Well
06 May 21	239.9 lb	Reasonably Well
04 May 21	239.2 lb	Reasonably Well
02 May 21	240.1 lb	Reasonably Well
29 Apr 21	240.5 lb	Reasonably Well
28 Apr 21	241.8 lb	Reasonably Well
25 Apr 21	239.6 lb	Reasonably Well
24 Apr 21	240.3 lb	Reasonably Well
21 Apr 21	239.9 lb	Reasonably Well
19 Apr 21	239.2 lb	Reasonably Well
16 Apr 21	239.4 lb	Reasonably Well
14 Apr 21	239.9 lb	Reasonably Well
10 Apr 21	238.5 lb	Reasonably Well
09 Apr 21	239.6 lb	Reasonably Well
07 Apr 21	239.9 lb	Reasonably Well
04 Apr 21	238.8 lb	Reasonably Well
30 Mar 21	238.5 lb	Reasonably Well
27 Mar 21	237.4 lb	Reasonably Well
25 Mar 21	237.7 lb	Reasonably Well
24 Mar 21	238.1 lb	Reasonably Well
20 Mar 21	237.4 lb	Reasonably Well
19 Mar 21	238.3 lb	Reasonably Well
17 Mar 21	239.9 lb	Reasonably Well
15 Mar 21	237.9 lb	Reasonably Well
14 Mar 21	237.7 lb	Reasonably Well
13 Mar 21	239.2 lb	Reasonably Well
12 Mar 21	238.1 lb	Reasonably Well
11 Mar 21	238.1 lb	Reasonably Well
10 Mar 21	239.6 lb	Reasonably Well
09 Mar 21	239.6 lb	Reasonably Well
07 Mar 21	238.3 lb	Reasonably Well
06 Mar 21	239.4 lb	Reasonably Well
03 Mar 21	238.8 lb	Reasonably Well
28 Feb 21	239.9 lb	Reasonably Well
26 Feb 21	240.1 lb	Reasonably Well
24 Feb 21	239.6 lb	Reasonably Well
23 Feb 21	240.5 lb	Reasonably Well
22 Feb 21	241.6 lb	Reasonably Well
17 Feb 21	240.5 lb	Reasonably Well
15 Feb 21	242.1 lb	Reasonably Well
11 Feb 21	240.1 lb	Reasonably Well
02 Feb 21	239.4 lb	Reasonably Well
31 Jan 21	239.4 lb	Reasonably Well
26 Jan 21	238.8 lb	Reasonably Well
24 Jan 21	239.2 lb	Reasonably Well
23 Jan 21	240.1 lb	Reasonably Well
18 Jan 21	239.0 lb	Reasonably Well
16 Jan 21	238.3 lb	Reasonably Well
13 Jan 21	239.2 lb	Reasonably Well
11 Jan 21	237.9 lb	Reasonably Well
07 Jan 21	239.4 lb	Reasonably Well
06 Jan 21	241.2 lb	Reasonably Well
04 Jan 21	241.4 lb	Reasonably Well
31 Dec 20	240.5 lb	Reasonably Well
30 Dec 20	240.7 lb	Reasonably Well
28 Dec 20	240.1 lb	Reasonably Well
24 Dec 20	238.8 lb	Reasonably Well
22 Dec 20	238.1 lb	Reasonably Well
21 Dec 20	238.3 lb	Reasonably Well
19 Dec 20	239.2 lb	Reasonably Well
15 Dec 20	239.0 lb	Reasonably Well
13 Dec 20	238.8 lb	Reasonably Well
12 Dec 20	239.4 lb	Reasonably Well
11 Dec 20	237.9 lb	Reasonably Well
10 Dec 20	238.5 lb	Reasonably Well
09 Dec 20	239.9 lb	Reasonably Well
07 Dec 20	237.7 lb	Reasonably Well
06 Dec 20	237.9 lb	Reasonably Well
05 Dec 20	238.5 lb	Reasonably Well
04 Dec 20	238.5 lb	Reasonably Well
03 Dec 20	237.9 lb	Reasonably Well
30 Nov 20	237.2 lb	Reasonably Well
29 Nov 20	238.5 lb	Reasonably Well
27 Nov 20	237.7 lb	Reasonably Well
26 Nov 20	237.7 lb	Reasonably Well
23 Nov 20	237.9 lb	Reasonably Well
22 Nov 20	237.4 lb	Reasonably Well
21 Nov 20	236.3 lb	Reasonably Well
20 Nov 20	235.7 lb	Reasonably Well
19 Nov 20	236.8 lb	Reasonably Well
18 Nov 20	237.7 lb	Reasonably Well
17 Nov 20	238.3 lb	Reasonably Well
16 Nov 20	237.9 lb	Reasonably Well
15 Nov 20	237.2 lb	Reasonably Well
14 Nov 20	238.1 lb	Reasonably Well
13 Nov 20	239.0 lb	Reasonably Well
10 Nov 20	236.8 lb	Reasonably Well
09 Nov 20	236.8 lb	Reasonably Well
08 Nov 20	236.8 lb	Reasonably Well
07 Nov 20	235.7 lb	Reasonably Well
06 Nov 20	234.6 lb	Reasonably Well
05 Nov 20	234.8 lb	Reasonably Well
04 Nov 20	236.1 lb	Reasonably Well
03 Nov 20	236.8 lb	Reasonably Well
02 Nov 20	238.3 lb	Reasonably Well
31 Oct 20	236.8 lb	Reasonably Well
30 Oct 20	237.0 lb	Reasonably Well
29 Oct 20	236.8 lb	Reasonably Well
28 Oct 20	237.4 lb	Reasonably Well
26 Oct 20	237.2 lb	Reasonably Well
25 Oct 20	236.8 lb	Reasonably Well
24 Oct 20	237.9 lb	Reasonably Well
23 Oct 20	238.3 lb	Reasonably Well
22 Oct 20	237.9 lb	Reasonably Well
21 Oct 20	238.1 lb	Reasonably Well
20 Oct 20	239.0 lb	Reasonably Well
19 Oct 20	239.6 lb	Reasonably Well
17 Oct 20	238.5 lb	Reasonably Well
16 Oct 20	237.7 lb	Reasonably Well
15 Oct 20	238.1 lb	Reasonably Well
14 Oct 20	238.1 lb	Reasonably Well
13 Oct 20	238.1 lb	Reasonably Well
12 Oct 20	237.4 lb	Reasonably Well
11 Oct 20	238.1 lb	Reasonably Well
10 Oct 20	237.9 lb	Reasonably Well
09 Oct 20	238.5 lb	Reasonably Well
08 Oct 20	239.2 lb	Reasonably Well
05 Oct 20	240.5 lb	Reasonably Well
01 Oct 20	239.9 lb	Reasonably Well
28 Sep 20	240.3 lb	Reasonably Well
27 Sep 20	241.0 lb	Reasonably Well
24 Sep 20	238.1 lb	Reasonably Well
22 Sep 20	238.3 lb	Reasonably Well
21 Sep 20	238.8 lb	Reasonably Well
17 Sep 20	240.5 lb	Reasonably Well
14 Sep 20	240.5 lb	Reasonably Well
12 Sep 20	241.0 lb	Reasonably Well
09 Sep 20	240.1 lb	Reasonably Well
06 Sep 20	239.9 lb	Reasonably Well
02 Sep 20	239.6 lb	Reasonably Well
28 Aug 20	237.9 lb	Reasonably Well
27 Aug 20	238.8 lb	Reasonably Well
24 Aug 20	240.1 lb	Reasonably Well
20 Aug 20	239.4 lb	Reasonably Well
16 Aug 20	238.8 lb	Reasonably Well
11 Aug 20	239.2 lb	Reasonably Well
07 Aug 20	241.2 lb	Reasonably Well
06 Aug 20	242.1 lb	Reasonably Well
04 Aug 20	242.9 lb	Reasonably Well
01 Aug 20	242.7 lb	Reasonably Well
28 Jul 20	243.4 lb	Reasonably Well
23 Jul 20	226.2 lb	Reasonably Well
20 Jul 20	242.1 lb	Reasonably Well
18 Jul 20	244.3 lb	Reasonably Well
17 Jul 20	244.1 lb	Reasonably Well
16 Jul 20	234.8 lb	Reasonably Well
15 Jul 20	235.9 lb	Reasonably Well
14 Jul 20	236.6 lb	Reasonably Well
13 Jul 20	242.3 lb	Reasonably Well
12 Jul 20	242.7 lb	Reasonably Well
11 Jul 20	242.7 lb	Reasonably Well
10 Jul 20	244.3 lb	Reasonably Well
09 Jul 20	242.5 lb	Reasonably Well
08 Jul 20	244.3 lb	Reasonably Well
07 Jul 20	245.2 lb	Reasonably Well
06 Jul 20	243.6 lb	Reasonably Well
04 Jul 20	243.6 lb	Reasonably Well
03 Jul 20	243.4 lb	Reasonably Well
02 Jul 20	241.6 lb	Reasonably Well
01 Jul 20	244.9 lb	Reasonably Well
30 Jun 20	245.6 lb	Reasonably Well
29 Jun 20	244.9 lb	Reasonably Well
28 Jun 20	245.6 lb	Reasonably Well
27 Jun 20	244.1 lb	Reasonably Well
26 Jun 20	242.7 lb	Reasonably Well
25 Jun 20	245.6 lb	Reasonably Well
24 Jun 20	245.8 lb	Reasonably Well
23 Jun 20	246.7 lb	Reasonably Well
22 Jun 20	247.8 lb	Reasonably Well
21 Jun 20	247.8 lb	Reasonably Well
20 Jun 20	248.5 lb	Reasonably Well
19 Jun 20	248.2 lb	Reasonably Well
18 Jun 20	248.5 lb	Reasonably Well
16 Jun 20	249.1 lb	Reasonably Well
15 Jun 20	246.9 lb	Reasonably Well
14 Jun 20	248.0 lb	Reasonably Well
13 Jun 20	246.9 lb	Reasonably Well
11 Jun 20	248.7 lb	Reasonably Well

Date started: 06 Jan 17

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 246.3 lb
08 Jun 20	249.6 lb	Reasonably Well
04 Jun 20	247.1 lb	Reasonably Well
02 Jun 20	249.8 lb	Reasonably Well
22 May 20	247.1 lb	Reasonably Well
15 May 20	246.5 lb	Reasonably Well
08 May 20	246.5 lb	Reasonably Well
06 May 20	245.8 lb	Reasonably Well
03 May 20	247.4 lb	Reasonably Well
30 Apr 20	246.3 lb	Reasonably Well
22 Apr 20	245.2 lb	Reasonably Well
16 Apr 20	244.3 lb	Reasonably Well
09 Apr 20	244.5 lb	Reasonably Well
06 Apr 20	244.1 lb	Reasonably Well
28 Mar 20	242.9 lb	Reasonably Well
27 Mar 20	243.8 lb	Reasonably Well
23 Mar 20	241.8 lb	Reasonably Well
20 Mar 20	242.3 lb	Reasonably Well
16 Mar 20	240.1 lb	Reasonably Well
11 Mar 20	238.8 lb	Reasonably Well
09 Mar 20	239.9 lb	Reasonably Well
06 Mar 20	241.8 lb	Reasonably Well
03 Mar 20	242.1 lb	Reasonably Well
01 Mar 20	243.6 lb	Reasonably Well
29 Feb 20	244.3 lb	Reasonably Well
24 Feb 20	244.7 lb	Reasonably Well
22 Feb 20	245.2 lb	Reasonably Well
19 Feb 20	243.2 lb	Reasonably Well
17 Feb 20	243.4 lb	Reasonably Well
13 Feb 20	244.9 lb	Reasonably Well
11 Feb 20	246.0 lb	Reasonably Well
05 Feb 20	244.1 lb	Reasonably Well
04 Feb 20	244.3 lb	Reasonably Well
30 Jan 20	244.1 lb	Reasonably Well
28 Jan 20	244.5 lb	Reasonably Well
27 Jan 20	243.4 lb	Reasonably Well
26 Jan 20	244.9 lb	Reasonably Well
25 Jan 20	244.1 lb	Reasonably Well
24 Jan 20	243.4 lb	Reasonably Well
23 Jan 20	244.1 lb	Reasonably Well
22 Jan 20	243.6 lb	Reasonably Well
21 Jan 20	243.2 lb	Reasonably Well
20 Jan 20	243.8 lb	Reasonably Well
19 Jan 20	243.8 lb	Reasonably Well
17 Jan 20	245.6 lb	Reasonably Well
16 Jan 20	247.8 lb	Reasonably Well
13 Jan 20	246.5 lb	Reasonably Well
10 Jan 20	244.9 lb	Reasonably Well
08 Jan 20	245.4 lb	Reasonably Well
05 Jan 20	247.8 lb	Reasonably Well
02 Jan 20	245.8 lb	Reasonably Well
24 Dec 19	242.5 lb	Reasonably Well
21 Dec 19	243.6 lb	Reasonably Well
15 Dec 19	243.8 lb	Reasonably Well
11 Dec 19	243.4 lb	Reasonably Well
07 Dec 19	243.2 lb	Reasonably Well
02 Dec 19	243.4 lb	Reasonably Well
01 Dec 19	244.1 lb	Reasonably Well
27 Nov 19	243.4 lb	Reasonably Well
26 Nov 19	243.8 lb	Reasonably Well
23 Nov 19	244.7 lb	Reasonably Well
14 Nov 19	244.1 lb	Reasonably Well
13 Nov 19	243.2 lb	Reasonably Well
09 Nov 19	243.8 lb	Reasonably Well
04 Nov 19	243.4 lb	Reasonably Well
02 Nov 19	243.4 lb	Reasonably Well
30 Oct 19	240.5 lb	Reasonably Well
29 Oct 19	241.4 lb	Reasonably Well
26 Oct 19	242.3 lb	Reasonably Well
23 Oct 19	240.5 lb	Reasonably Well
21 Oct 19	241.4 lb	Reasonably Well
18 Oct 19	241.6 lb	Reasonably Well
15 Oct 19	241.6 lb	Reasonably Well
12 Oct 19	242.7 lb	Reasonably Well
09 Oct 19	242.5 lb	Reasonably Well
07 Oct 19	241.8 lb	Reasonably Well
04 Oct 19	241.8 lb	Reasonably Well
02 Oct 19	242.1 lb	Reasonably Well
29 Sep 19	244.9 lb	Reasonably Well
21 Sep 19	244.5 lb	Reasonably Well
18 Sep 19	243.4 lb	Reasonably Well
13 Sep 19	242.9 lb	Reasonably Well
11 Sep 19	241.0 lb	Reasonably Well
06 Sep 19	243.2 lb	Reasonably Well
05 Sep 19	243.8 lb	Reasonably Well
04 Sep 19	245.4 lb	Reasonably Well
30 Aug 19	242.9 lb	Reasonably Well
26 Aug 19	243.4 lb	Reasonably Well
21 Aug 19	244.5 lb	Reasonably Well
17 Aug 19	241.8 lb	Reasonably Well
14 Aug 19	242.7 lb	Reasonably Well
11 Aug 19	244.5 lb	Reasonably Well
08 Aug 19	242.7 lb	Reasonably Well
02 Aug 19	242.3 lb	Reasonably Well
31 Jul 19	245.4 lb	Reasonably Well
27 Jul 19	245.4 lb	Reasonably Well
20 Jul 19	241.6 lb	Reasonably Well
17 Jul 19	244.5 lb	Reasonably Well
14 Jul 19	245.8 lb	Reasonably Well
10 Jul 19	245.2 lb	Reasonably Well
08 Jul 19	245.4 lb	Reasonably Well
05 Jul 19	245.8 lb	Reasonably Well
03 Jul 19	247.1 lb	Reasonably Well
30 Jun 19	245.8 lb	Reasonably Well
26 Jun 19	245.2 lb	Reasonably Well
21 Jun 19	244.5 lb	Reasonably Well
19 Jun 19	244.9 lb	Reasonably Well
15 Jun 19	244.5 lb	Reasonably Well
12 Jun 19	244.1 lb	Reasonably Well
08 Jun 19	244.5 lb	Reasonably Well
05 Jun 19	242.1 lb	Reasonably Well
01 Jun 19	244.9 lb	Reasonably Well
29 May 19	243.6 lb	Reasonably Well
26 May 19	245.4 lb	Reasonably Well
23 May 19	245.6 lb	Reasonably Well
22 May 19	247.8 lb	Reasonably Well
20 May 19	248.2 lb	Reasonably Well
15 May 19	246.0 lb	Reasonably Well
10 May 19	244.3 lb	Reasonably Well
08 May 19	245.6 lb	Reasonably Well
04 May 19	246.0 lb	Reasonably Well
01 May 19	243.6 lb	Reasonably Well
28 Apr 19	244.1 lb	Reasonably Well
25 Apr 19	244.9 lb	Reasonably Well
24 Apr 19	243.4 lb	Reasonably Well
23 Apr 19	244.1 lb	Reasonably Well
22 Apr 19	242.9 lb	Reasonably Well
21 Apr 19	245.2 lb	Reasonably Well
19 Apr 19	245.2 lb	Reasonably Well
16 Apr 19	244.1 lb	Reasonably Well
15 Apr 19	245.2 lb	Reasonably Well
13 Apr 19	245.6 lb	Reasonably Well
10 Apr 19	245.4 lb	Reasonably Well
06 Apr 19	244.9 lb	Reasonably Well
03 Apr 19	242.7 lb	Reasonably Well
30 Mar 19	244.3 lb	Reasonably Well
28 Mar 19	243.4 lb	Reasonably Well
26 Mar 19	244.9 lb	Reasonably Well
21 Mar 19	246.3 lb	Reasonably Well
16 Mar 19	246.0 lb	Reasonably Well
13 Mar 19	247.8 lb	Reasonably Well
09 Mar 19	245.4 lb	Reasonably Well
06 Mar 19	245.4 lb	Reasonably Well
02 Mar 19	243.2 lb	Reasonably Well
27 Feb 19	244.7 lb	Reasonably Well
23 Feb 19	245.2 lb	Reasonably Well
20 Feb 19	243.6 lb	Reasonably Well
16 Feb 19	244.7 lb	Reasonably Well
13 Feb 19	244.9 lb	Reasonably Well
09 Feb 19	246.3 lb	Reasonably Well
05 Feb 19	243.6 lb	Reasonably Well
26 Jan 19	242.3 lb	Reasonably Well
23 Jan 19	243.8 lb	Reasonably Well
19 Jan 19	244.3 lb	Reasonably Well
17 Jan 19	242.9 lb	Reasonably Well
16 Jan 19	244.1 lb	Reasonably Well
12 Jan 19	244.7 lb	Reasonably Well
09 Jan 19	242.9 lb	Reasonably Well
05 Jan 19	242.3 lb	Reasonably Well
03 Jan 19	243.8 lb	Reasonably Well
19 Dec 18	239.4 lb	Reasonably Well
12 Dec 18	239.9 lb	Reasonably Well
08 Dec 18	241.6 lb	Reasonably Well
05 Dec 18	240.5 lb	Reasonably Well
28 Nov 18	240.3 lb	Reasonably Well
24 Nov 18	240.3 lb	Reasonably Well
20 Nov 18	241.8 lb	Reasonably Well
17 Nov 18	239.0 lb	Reasonably Well
14 Nov 18	243.4 lb	Reasonably Well
10 Nov 18	243.4 lb	Reasonably Well
03 Nov 18	239.6 lb	Reasonably Well
31 Oct 18	239.0 lb	Reasonably Well
27 Oct 18	238.1 lb	Reasonably Well
22 Oct 18	240.1 lb	Reasonably Well
10 Oct 18	239.9 lb	Reasonably Well
06 Oct 18	240.1 lb	Reasonably Well
03 Oct 18	240.1 lb	Reasonably Well
29 Sep 18	239.0 lb	Reasonably Well
26 Sep 18	238.8 lb	Reasonably Well
20 Sep 18	238.1 lb	Reasonably Well
15 Sep 18	239.0 lb	Reasonably Well
12 Sep 18	241.2 lb	Reasonably Well
08 Sep 18	240.3 lb	Reasonably Well
05 Sep 18	239.0 lb	Reasonably Well
01 Sep 18	239.6 lb	Reasonably Well
22 Aug 18	239.9 lb	Reasonably Well
18 Aug 18	239.9 lb	Reasonably Well
15 Aug 18	239.2 lb	Reasonably Well
08 Aug 18	237.7 lb	Reasonably Well
04 Aug 18	238.8 lb	Reasonably Well
01 Aug 18	237.7 lb	Reasonably Well
28 Jul 18	239.6 lb	Reasonably Well
26 Jul 18	239.4 lb	Reasonably Well
18 Jul 18	241.2 lb	Reasonably Well
12 Jul 18	240.7 lb	Reasonably Well
08 Jul 18	239.9 lb	Reasonably Well
04 Jul 18	239.0 lb	Reasonably Well
27 Jun 18	239.9 lb	Reasonably Well
23 Jun 18	239.2 lb	Reasonably Well
20 Jun 18	239.9 lb	Reasonably Well
13 Jun 18	237.2 lb	Reasonably Well
09 Jun 18	238.3 lb	Reasonably Well
07 Jun 18	240.3 lb	Reasonably Well
06 Jun 18	241.8 lb	Reasonably Well
04 Jun 18	242.5 lb	Reasonably Well
14 May 18	237.7 lb	Reasonably Well
06 May 18	240.3 lb	Reasonably Well
25 Apr 18	236.8 lb	Reasonably Well
18 Apr 18	236.6 lb	Reasonably Well
05 Apr 18	235.7 lb	Reasonably Well
31 Mar 18	235.0 lb	Reasonably Well
28 Mar 18	235.0 lb	Reasonably Well
21 Mar 18	233.2 lb	Reasonably Well
16 Mar 18	236.8 lb	Reasonably Well
04 Mar 18	236.8 lb	Reasonably Well
28 Feb 18	237.4 lb	Reasonably Well
21 Feb 18	239.0 lb	Reasonably Well
14 Feb 18	237.4 lb	Reasonably Well
10 Feb 18	237.9 lb	Reasonably Well
07 Feb 18	239.6 lb	Reasonably Well
01 Feb 18	237.2 lb	Reasonably Well
18 Jan 18	237.9 lb	Reasonably Well
14 Jan 18	237.7 lb	Reasonably Well
12 Jan 18	237.4 lb	Reasonably Well
11 Jan 18	237.4 lb	Reasonably Well
06 Jan 18	237.0 lb	Reasonably Well
28 Dec 17	235.0 lb	Reasonably Well
23 Dec 17	235.5 lb	Reasonably Well
06 Dec 17	236.3 lb	Reasonably Well
01 Dec 17	234.6 lb	Reasonably Well
30 Nov 17	232.4 lb	100%
22 Nov 17	236.8 lb	Reasonably Well
20 Nov 17	237.9 lb	Reasonably Well
15 Nov 17	239.6 lb	Reasonably Well
11 Nov 17	240.7 lb	Reasonably Well
04 Nov 17	237.0 lb	Reasonably Well
01 Nov 17	238.5 lb	Reasonably Well
25 Oct 17	238.8 lb	Reasonably Well
18 Oct 17	238.8 lb	Reasonably Well
15 Oct 17	238.3 lb	Reasonably Well
11 Oct 17	239.4 lb	Reasonably Well
04 Oct 17	238.5 lb	Reasonably Well
27 Sep 17	238.8 lb	Reasonably Well
21 Sep 17	239.0 lb	Reasonably Well
13 Sep 17	237.2 lb	Reasonably Well
06 Sep 17	236.1 lb	Reasonably Well
01 Sep 17	237.2 lb	Reasonably Well
24 Aug 17	242.1 lb	Reasonably Well
07 Aug 17	239.0 lb	Reasonably Well
27 Jul 17	240.3 lb	Reasonably Well
14 Jul 17	240.3 lb	Poorly
02 Jul 17	238.3 lb	Reasonably Well
26 Jun 17	237.9 lb	Reasonably Well
21 Jun 17	239.4 lb	Reasonably Well
14 Jun 17	239.0 lb	Reasonably Well
07 Jun 17	238.1 lb	Reasonably Well
31 May 17	236.6 lb	Reasonably Well
24 May 17	237.4 lb	Reasonably Well
17 May 17	237.4 lb	Not Applicable
06 May 17	238.3 lb	Reasonably Well
01 May 17	239.4 lb	Reasonably Well
24 Apr 17	237.4 lb	Reasonably Well
23 Apr 17	238.8 lb	Reasonably Well
19 Apr 17	237.4 lb	Reasonably Well
15 Apr 17	239.0 lb	Reasonably Well
06 Apr 17	236.6 lb	Reasonably Well
29 Mar 17	237.7 lb	Reasonably Well
24 Mar 17	239.9 lb	Reasonably Well
14 Mar 17	237.4 lb	Reasonably Well
04 Mar 17	234.6 lb	Reasonably Well
22 Feb 17	237.4 lb	Reasonably Well
15 Feb 17	237.9 lb	Poorly
08 Feb 17	237.2 lb	Reasonably Well
29 Jan 17	234.8 lb	Reasonably Well
23 Jan 17	233.5 lb	Reasonably Well
18 Jan 17	236.3 lb	Reasonably Well
12 Jan 17	234.1 lb	Reasonably Well
06 Jan 17	246.3 lb	Reasonably Well

Date started: 07 Oct 14

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 208.3 lb
04 Jan 17	238.5 lb	Poorly
02 Dec 16	231.7 lb	Reasonably Well
23 Nov 16	232.4 lb	Poorly
11 Nov 16	231.5 lb	Reasonably Well
29 Oct 16	232.1 lb	Reasonably Well
19 Oct 16	230.8 lb	100%
14 Oct 16	230.2 lb	Reasonably Well
03 Oct 16	231.7 lb	Reasonably Well
19 Sep 16	231.0 lb	Reasonably Well
11 Sep 16	232.8 lb	Reasonably Well
04 Sep 16	230.8 lb	Reasonably Well
22 Aug 16	232.1 lb	Reasonably Well
08 Aug 16	231.3 lb	Reasonably Well
01 Aug 16	231.0 lb	Reasonably Well
28 Jul 16	232.1 lb	Reasonably Well
22 Jul 16	229.5 lb	Reasonably Well
20 Jul 16	228.4 lb	100%
18 Jul 16	229.9 lb	Reasonably Well
13 Jul 16	233.2 lb	Poorly
07 Jul 16	230.8 lb	Reasonably Well
01 Jul 16	232.1 lb	Reasonably Well
18 Jun 16	229.9 lb	Reasonably Well
15 Jun 16	228.4 lb	Reasonably Well
13 Jun 16	230.4 lb	Reasonably Well
08 Jun 16	229.5 lb	Reasonably Well
02 Jun 16	229.1 lb	100%
30 May 16	231.3 lb	Reasonably Well
28 May 16	230.2 lb	Reasonably Well
25 May 16	229.3 lb	Reasonably Well
21 May 16	230.8 lb	100%
18 May 16	231.7 lb	Reasonably Well
16 May 16	233.0 lb	Reasonably Well
11 May 16	232.8 lb	100%
08 May 16	233.2 lb	100%
06 May 16	235.0 lb	100%
04 May 16	236.8 lb	Reasonably Well
27 Apr 16	235.9 lb	Reasonably Well
20 Apr 16	234.8 lb	Reasonably Well
13 Apr 16	235.5 lb	Reasonably Well
05 Apr 16	235.0 lb	Poorly
17 Feb 16	231.0 lb	Reasonably Well
14 Feb 16	231.0 lb	Reasonably Well
07 Feb 16	231.7 lb	Reasonably Well
04 Feb 16	232.6 lb	Reasonably Well
30 Jan 16	231.5 lb	Reasonably Well
26 Jan 16	230.4 lb	Reasonably Well
25 Jan 16	231.3 lb	Reasonably Well
21 Jan 16	230.2 lb	Reasonably Well
19 Jan 16	231.3 lb	Reasonably Well
15 Jan 16	231.0 lb	Reasonably Well
11 Jan 16	231.5 lb	Reasonably Well
07 Jan 16	232.1 lb	Reasonably Well
06 Jan 16	230.6 lb	Reasonably Well
03 Jan 16	231.5 lb	Reasonably Well
31 Dec 15	231.3 lb	Reasonably Well
26 Dec 15	231.5 lb	Poorly
24 Dec 15	229.7 lb	Reasonably Well
23 Dec 15	228.8 lb	Reasonably Well
21 Dec 15	230.2 lb	Reasonably Well
18 Dec 15	230.6 lb	Reasonably Well
16 Dec 15	228.8 lb	Reasonably Well
13 Dec 15	231.5 lb	Poorly
18 Apr 15	213.0 lb	Reasonably Well
16 Apr 15	214.3 lb	Reasonably Well
10 Apr 15	210.8 lb	Reasonably Well
08 Apr 15	212.3 lb	Reasonably Well
04 Apr 15	211.0 lb	Reasonably Well
01 Apr 15	211.4 lb	Reasonably Well
30 Mar 15	213.0 lb	Reasonably Well
27 Mar 15	213.8 lb	Reasonably Well
25 Mar 15	215.0 lb	Reasonably Well
21 Mar 15	210.1 lb	Reasonably Well
18 Mar 15	211.0 lb	Reasonably Well
15 Mar 15	212.3 lb	Reasonably Well
14 Mar 15	211.6 lb	Reasonably Well
11 Mar 15	210.3 lb	Reasonably Well
08 Mar 15	212.1 lb	Reasonably Well
07 Mar 15	211.6 lb	Reasonably Well
04 Mar 15	209.9 lb	Reasonably Well
01 Mar 15	209.4 lb	Reasonably Well
28 Feb 15	210.8 lb	Reasonably Well
01 Feb 15	209.2 lb	Reasonably Well
21 Jan 15	209.7 lb	Reasonably Well
19 Jan 15	210.8 lb	Reasonably Well
18 Jan 15	212.3 lb	Reasonably Well
14 Jan 15	210.5 lb	Reasonably Well
11 Jan 15	210.5 lb	Reasonably Well
17 Dec 14	206.1 lb	Reasonably Well
15 Dec 14	205.5 lb	Reasonably Well
11 Dec 14	207.7 lb	Reasonably Well
30 Nov 14	207.7 lb	Reasonably Well
29 Oct 14	202.8 lb	Reasonably Well
20 Oct 14	209.4 lb	Poorly
12 Oct 14	205.7 lb	Reasonably Well
09 Oct 14	206.1 lb	Poorly
07 Oct 14	208.3 lb	Not Applicable