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geweldig! vergeet die snoepdag van gisteren en volhouden nu!
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1855 kcal
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Fat: 61.32g | Prot: 68.92g | Carb: 257.19g.
Breakfast: Verkade Melkchocolade, AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Thee met Suiker, Philadelphia Milka, Aldi Gegrilde Kipfilet, Gebakken Ei, Bruine Boterham. Dinner: Fruitsalade, AH Varkensfilet Gebraad, Aldi Rozijnenbrood, Plus Pistolets Meergranen, Thee met Zoetstof (Caloriearm). Snacks/Other: Verkade Melkchocolade, Slagroomtaart. more...
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losing 2.1 lb a week
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