Lisa Will Lose's Journal, 11 September 2023

247.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 131.91g | Prot: 126.75g | Carb: 169.71g.   Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Selina Naturally Celtic Sea Salt, Further Food Vanilla Collagen Peptides, EC SPORTS Brain Boost Nootropic Energy, Nespresso Coffee Pumpkin Spice Cake, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Chino Valley Ranchers Egg Whites Organic, Vital Farms Organic Pasture-Raised Eggs, Ancient Organics Ghee. Lunch: Kirkland Signature Albacore Solid White Tuna, Sinto Gourmet Spicy Red Napa Cabbage Kimchi, Kraft Avocado Oil Mayo, Vita Reale Basil Pesto, Taylor Farms Shredded Iceberg Lettuce, Grape Tomatoes, Cucumber (with Peel), Celery. Dinner: Kerrygold Irish Butter with Olive Oil, Pacific Coast Selections Sourdough Artisan Bread, HEB Mozzarella Thin Sliced, Breaded Ground Beef or Patty. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Cinnamon, NuTrail Keto Nut Granola Vanilla Strawberry, Good Culture Organic Cottage Cheese, Strawberries, Blueberries, Apples, Truwomen Smother Fudger Peanut Butter. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...