|
I put on half pound and keto test was negative.. could it be the sugar in my liquid B vitamin, or the NUNN one up! or NUNN eletrolytes or Emergency C the only thing new to my diet last week was Vitamins... I stated using coconut oil, a little butter cant think of any other sugar content...oh and I used Zquill twice to help me sleep ...
however, am not discouraged, am still motivated...to continue.
|
219.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
gaining 0.9 lb a week
|