Draglist's Journal, 04 September 2023

Weigh In record (no journal entry) for 04 September 2023
231.9 lb Lost so far: 93.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:
2216 kcal Fat: 46.27g | Prot: 238.51g | Carb: 71.25g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Soleil Berry Sparkling Water, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Tomatoes, Onions, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled), Safeway Whole Roasted Chicken. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. more...
2418 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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