MarkInPS's Journal, 10 September 2023

191.0 lb Lost so far: 116.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 47.19g | Prot: 22.98g | Carb: 115.06g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Lunch: La Tortilla Factory Classic Taco Sauce, Bob Evans Diced Tomatoes , Calavo Avocado, Sanissimo Tostada. Dinner: Mission Street Tacos Yellow Corn Tortillas, Gorton's Crunchy Fish Fillets. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). more...

2133 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...