Weigh In record (no journal entry) for 24 March 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1330 kcal
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Fat: 49.44g | Prot: 55.36g | Carb: 195.07g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. Lunch: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Dinner: Great Value Romaine Lettuce, Broccoli, Bertolli Extra Virgin Olive Oil, Cauliflower, Bigelow Tea Green Tea with Mint, Rienzi Balsamic Vinegar, Onions, Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed. Snacks/Other: Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...
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3054 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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