klaffey's Journal, 24 March 2015

242.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.56g | Prot: 30.06g | Carb: 131.88g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Cuties Clementines, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Quaker Chewy Granola Bars (Variety Pack). more...

3144 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...