Siegels's Journal, 09 September 2023

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up 2.4 pounds in one day

142.8 lb Lost so far: 4.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2023:

913 kcal

Fat: 34.74g | Prot: 109.80g | Carb: 36.86g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sour Dough Bread, Feta Cheese , Egg White. Dinner: Chicken Breast, Burrito with Chicken and Cheese. more...

1945 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

gaining 16.8 lb a week

26 Supporters Support

Comments

Oh yes, I can do that, but did you eat 8,400 calories more than you burned yesterday? Probably not.

09 Sep 23 by member: shirfleur 1

I have done it many times. Darned salt usually is the cause.

09 Sep 23 by member: -MorticiaAddams

seems legit. lol

09 Sep 23 by member: kaylinrenee


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Siegels's Journal, 09 September 2023

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