Weigh In record (no journal entry) for 09 September 2023
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1748 kcal
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Fat: 93.21g | Prot: 106.01g | Carb: 133.62g.
Breakfast: Sugar, Chicken Breast, Egg, Oranges . Lunch: Mayonnaise , Mission Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Chicken Breast, Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, 365 Maple Almond Butter Granola. Snacks/Other: Butter , Cauliflower , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chicken Breast, Roasted Salted Cashew Nuts, Quaker 100% Whole Grain Oatmeal. more...
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losing 7.0 lb a week
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