Weigh In record (no journal entry) for 01 August 2011
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1979 kcal
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Fat: 89.06g | Prot: 114.02g | Carb: 186.01g.
Breakfast: banana, Coffee Creamer Hazelnut, evaporated milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: AdvantEdge EAS, chicken, pastrami. Dinner: Rice, Cobb Salad. Snacks/Other: kirkland chocolate chunk cookies. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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