Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 1860 89%
fat: 85.92g
|
protein: 60.87g
|
carbs: 219.52g
3720  1860
Wed 15th: 2687 128%
fat: 108.40g
|
protein: 100.45g
|
carbs: 338.39g
3260  573
May 2018
Fri 4th: 955 45%
fat: 35.95g
|
protein: 30.57g
|
carbs: 130.14g
2990  2035
Thu 3rd: 2531 121%
fat: 89.94g
|
protein: 99.75g
|
carbs: 329.04g
3035  504
April 2018
Wed 25th: 617 36%
fat: 29.31g
|
protein: 45.24g
|
carbs: 46.56g
3000  2383
Tue 24th: 2326 137%
fat: 94.50g
|
protein: 96.74g
|
carbs: 275.68g
3224  898
Mon 23rd: 1389 82%
fat: 51.79g
|
protein: 96.31g
|
carbs: 127.31g
3056  1667
Sat 21st: 567 * 33%
fat: 17.09g
|
protein: 46.57g
|
carbs: 55.00g
- -
Fri 20th: 1521 89%
fat: 63.15g
|
protein: 91.63g
|
carbs: 149.46g
3181  1660
Thu 19th: 1346 79%
fat: 74.38g
|
protein: 103.73g
|
carbs: 70.85g
3103  1757
Wed 18th: 1328 78%
fat: 69.21g
|
protein: 98.82g
|
carbs: 95.25g
3239  1911
March 2018
Thu 29th: 1033 61%
fat: 59.59g
|
protein: 41.07g
|
carbs: 81.13g
3063  2030
Wed 28th: 1621 95%
fat: 80.61g
|
protein: 75.29g
|
carbs: 163.37g
2986  1365
Tue 27th: 1553 91%
fat: 64.88g
|
protein: 103.77g
|
carbs: 148.02g
3061  1508
Wed 14th: 805 47%
fat: 53.09g
|
protein: 50.07g
|
carbs: 32.50g
2831  2026
Tue 13th: 1945 114%
fat: 108.09g
|
protein: 97.07g
|
carbs: 151.50g
3000  1055
Mon 12th: 2464 145%
fat: 107.66g
|
protein: 107.40g
|
carbs: 261.99g
3065  601
Tue 6th: 1889 111%
fat: 116.48g
|
protein: 106.92g
|
carbs: 109.25g
2941  1052
Mon 5th: 1958 115%
fat: 116.64g
|
protein: 50.07g
|
carbs: 183.95g
3025  1067
February 2018
Mon 26th: 455 27%
fat: 24.09g
|
protein: 16.57g
|
carbs: 40.00g
2828*  2373

Other Related Links

Members