Weigh In record (no journal entry) for 24 July 2011
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1930 kcal
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Fat: 53.75g | Prot: 73.45g | Carb: 289.32g.
Breakfast: E.D. Smith, No Calorie Sweetener Packets, evaporated milk, Coffee (Brewed From Grounds), french toast. Lunch: Hawaiian punch , Select Harvest Chicken soup. Dinner: 100% Natural Iced Tea Pomegranate Blueberry, Chicken thigh, Long grain white rice, Birdseye steamer mixed vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nature Valley granola clusters, Kellogs Pop Tarts Low Fat Strawberry, Fat Free Milk. more...
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losing 3.4 lb a week
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