Weigh In record (no journal entry) for 08 September 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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705 kcal
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Fat: 32.89g | Prot: 43.16g | Carb: 66.72g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Salmon, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms. Dinner: Kame Thai Ribbon Stir Fry Noodles, Marketside Tri-Color Coleslaw, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Teriyaki Sauce, Kale. more...
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losing 7.0 lb a week
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astraea82's weight history
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