Weigh In record (no journal entry) for 08 September 2023
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259.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2323 kcal
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Fat: 88.78g | Prot: 94.20g | Carb: 183.02g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Egg. Lunch: Del Monte Avocado, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Salmon Burger Fiesta Jalapeno. Dinner: Country Crock Cinnamon Apples, Corn On The Cob with Butter , Great Value Chicken Enchilada Casserole. Snacks/Other: Whiskey. more...
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steady weight
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