Siegels's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023
140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:
2237 kcal Fat: 106.73g | Prot: 135.83g | Carb: 215.74g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni. Dinner: Coleslaw , Green Olives, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chevy's Fresh Mex Chile Relleno, Burrito with Chicken and Cheese. Snacks/Other: Cafe Valley Bakery Lemon Blueberry Brunch Cake, Ice Cream, Kroger CARBmaster Orange Vanilla Yogurt. more...
1936 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 1.4 lb a week

30 Supporters    Support   

Comments 
Yes!  
08 Sep 23 by member: shirfleur 1
Getting there. Thanks for your encouragement along the way. This is totally a team sport. Steve 
08 Sep 23 by member: Siegels
Every bit counts! 
08 Sep 23 by member: -MorticiaAddams

     
 

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