amanda182uk's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
159.0 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2009:
1480 kcal Fat: 112.69g | Prot: 69.25g | Carb: 56.85g.   Breakfast: egg, cherry tomatoes. Lunch: egg, flax, cheese, butter, baking powder, cream cheese, red sweet pepper, tomato, onion. Dinner: spring onion, creme fraiche, olive oil, mushroom, bacon, bell pepper, tomato, parmesan. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
on diet Atkins   losing 1.5 lb a week

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