mdkerwood's Journal, 01 August 2011

Starting again, broke back in may, getting back into working out

288.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 125.46g | Prot: 106.33g | Carb: 292.94g.   Lunch: Cheese Filled Ravioli with Meat Sauce, The Basic Pizza (Small). Dinner: Beef Hot Dogs Franks. Snacks/Other: French Onion Dip, Yellow Corn Tortilla Chips, Light Beer, Tootsie Roll (Small). more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...