Weigh In record (no journal entry) for 07 September 2023
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191.7 lb
Lost so far: 23.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2485 kcal
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Fat: 143.05g | Prot: 87.55g | Carb: 207.35g.
Breakfast: Tuna Fish Salad , Cheddar Cheese , San Luis Sourdough Sourdough Deli Bread, Butter . Lunch: Butter , Kroger Tartar Sauce, Del Monte Cut Green Beans, Van de Kamp's Beer Battered Fillets. Dinner: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger, Tuna Fish Salad , Butter , Cheddar Cheese , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Peter Paul Almond Joy (Snack Size), Skippy Creamy Peanut Butter, Saltine Crackers, Ruffles Original Potato Chips. more...
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losing 14.0 lb a week
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