Siegels's Journal, 07 September 2023

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 50.51g | Prot: 132.45g | Carb: 75.80g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh & Easy Chicken Caesar Salad Bowl, Trader Joe's Beef Filet Mignon. Dinner: Broccoli , Mashed Potato, Prawns, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Specialty's Mixed Greens Salad (Small), Dinner Rolls . Snacks/Other: Countryside Creamery Half & Half . more...

1939 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...