|
this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1091 kcal
|
Fat: 57.23g | Prot: 54.66g | Carb: 93.94g.
Breakfast: Falafel , Hummus , Wholemeal Bread, Avocado. Lunch: Morrisons Ham on White Bread Sandwich. Dinner: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . more...
|
losing 4.0 lb a week
|