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Weight History
showing entries 1 to 5 of 91
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06 November 2023
Weigh-in:
196.0 lb
lost so far:
16.0 lb
still to go:
31.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
15 September 2023
Weigh-in:
197.0 lb
lost so far:
15.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
07 September 2023
this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!
Weigh-in:
198.0 lb
lost so far:
14.0 lb
still to go:
33.0 lb
Diet followed reasonably well
(2 comments)
losing 4.0 lb a week
31 August 2023
After a week of wedding and holiday!not bad!
Weigh-in:
202.0 lb
lost so far:
10.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
18 August 2023
Weigh-in:
200.0 lb
lost so far:
12.0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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