Weigh In record (no journal entry) for 07 September 2023
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176.4 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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986 kcal
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Fat: 32.54g | Prot: 59.35g | Carb: 114.36g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Pepperidge Farm Herb Seasoned Stuffing, Jennie-O Turkey Breast Roast. Dinner: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Blueberries, Lucerne Whipped Topping. more...
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losing 2.8 lb a week
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