KristieK's Journal, 01 August 2011

191.0 lb Lost so far: 5.8 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1325 kcal

Fat: 53.20g | Prot: 77.15g | Carb: 156.99g.   Breakfast: Blueberries, Oatmeal. Lunch: Roast Beef Montana on Toasted Cheese Baguette. Snacks/Other: Mixed Nuts. more...

2470 kcal

Activities & Exercise: treadmil run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...