KristieK's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

191.0 lb Lost so far: 5.8 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1463 kcal

Fat: 44.98g | Prot: 87.07g | Carb: 183.01g. Breakfast: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: ragu, whole wheat tortellini. Dinner: Wild & Brown Rice with Chicken Soup, Baby Spinach & Feta Salad. Snacks/Other: chobani blueberry yogurt. more...

2301 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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KristieK's Journal, 27 June 2011

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