Weigh In record (no journal entry) for 23 March 2015
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157.4 lb
Lost so far: 14.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2045 kcal
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Fat: 65.10g | Prot: 67.01g | Carb: 300.10g.
Lunch: Coca-Cola Coca-Cola Classic, Bosco's 7" Original Bosco Stick. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Chef Boyardee Pizza Sauce, Honey, Vegetable Oil, Gold Medal All-Purpose Flour, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie. more...
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2318 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 45 minutes, Resting - 2 hours and 55 minutes, Standing - 2 hours, Sitting - 8 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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