Weigh In record (no journal entry) for 22 March 2015
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157.6 lb
Lost so far: 14.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1198 kcal
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Fat: 46.00g | Prot: 52.00g | Carb: 154.75g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Meijer Hardwood Smoked Regular Sliced Bacon, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Grade A Large Egg. Snacks/Other: Great Value Vitamin D Milk, Kellogg's Special K Red Berries. more...
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2648 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 6 minutes, Resting - 4 hours and 1 minute, Standing - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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