Weigh In record (no journal entry) for 03 September 2023
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231.3 lb
Lost so far: 93.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2204 kcal
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Fat: 47.07g | Prot: 201.44g | Carb: 104.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Steamed or Boiled Shrimp, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Fresh & Easy Seafood Cocktail Sauce, Cauliflower, Broccoli. Dinner: Onions , Cucumber (Peeled) , Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Cauliflower, Broccoli, Baked or Broiled Salmon, Great Value Whole Milk Greek Yogurt Plain (Cup), Dr. Pepper Diet Dr. Pepper. Snacks/Other: Nature's Intent Cauliflower Rice, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 0.4 lb a week
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