Weigh In record (no journal entry) for 23 March 2015
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1138 kcal
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Fat: 38.21g | Prot: 44.68g | Carb: 162.56g.
Breakfast: Strawberries, Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Kroger Mozzarella String Cheese, Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, Snack Factory Snack Factory Pretzel Crisps, Red Delicious Apples. Dinner: Roasted Potato, Fresh Pork Sausage. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3751 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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losing 7.0 lb a week
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