Weigh In record (no journal entry) for 24 March 2015
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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862 kcal
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Fat: 31.14g | Prot: 26.45g | Carb: 124.81g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed), Cooked Asparagus (from Frozen). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Honeycrisp Apples, Snack Factory Snack Factory Pretzel Crisps. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 7.0 lb a week
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