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Hold.....good! :)
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1651 kcal
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Fat: 33.15g | Prot: 53.41g | Carb: 302.06g.
Breakfast: Polaner Sugar Free with fiber concord grape jam, I Can't Believe It's Not Butter! Original Cooking Spray, Fried Egg, Schnucks Light Multi-Grain English Muffin. Lunch: Strawberries. Dinner: Mashed Potato, Rosemary Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Twizzlers Licorice Twists, Cherry Tomatoes, baby carrots, Celery, Banana Bread. more...
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3772 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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