Weigh In record (no journal entry) for 06 September 2023
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1448 kcal
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Fat: 45.29g | Prot: 85.39g | Carb: 181.49g.
Breakfast: Navels Oranges , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Carrots, Earthbound Farm Romaine. Lunch: Black Beans (Canned), Brown Rice, Sugar, Oatmeal. Dinner: Roasted Salted Cashew Nuts, Mayonnaise , Plain Yogurt, ShopRite Whole Milk Shredded Mozzarella Cheese, Mission Foods White Corn Tortilla, Cauliflower , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Egg. more...
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losing 4.2 lb a week
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