Weigh In record (no journal entry) for 06 September 2023
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176.8 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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781 kcal
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Fat: 47.50g | Prot: 35.02g | Carb: 52.29g.
Dinner: Hellmann's Real Mayonnaise, Kroger Chopped Onions, Yellow Mustard , Ketchup , Vlasic Stackers Kosher Dill, Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 18.2 lb a week
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