Siegels's Journal, 06 September 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.91g | Prot: 157.97g | Carb: 66.43g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Winn-Dixie Zucchini, Salmon, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Ice Cream. more...

1888 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...