Weigh In record (no journal entry) for 23 March 2015
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159.4 lb
Lost so far: 12.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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550 kcal
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Fat: 29.00g | Prot: 39.00g | Carb: 51.00g.
Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread All Natural Turkey Chili with Beans. more...
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losing 2.1 lb a week
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Nanas diet's weight history
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