Keddie's Journal, 01 August 2011

272.6 lb Lost so far: 23.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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3786 kcal

Fat: 220.86g | Prot: 196.99g | Carb: 269.76g.   Breakfast: chicken, velveeta shells and cheese. Lunch: Multi-Grain Sandwich Thins, Carmelized Onion & Swiss Chicken Patties. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Buster Bar Treat, Milk (Nonfat) , artic blast. more...

3220 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...