Vopli's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

163.4 lb Lost so far: 35.1 lb. Still to go: 50.9 lb. Diet followed poorly.

Diet Calendar Entries for 23 March 2015:

1657 kcal

Fat: 90.01g | Prot: 91.42g | Carb: 118.53g. Breakfast: Vegetable Spring Roll. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Toasted White Bread. more...

2583 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Vopli's Journal, 23 March 2015

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