Uneeknitter's Journal, 01 August 2011

190.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

---

1593 kcal

Fat: 46.89g | Prot: 159.27g | Carb: 133.37g.   Breakfast: low sodium Rice Cakes, Grapefruit (Pink and Red), Egg (Whole), Egg White. Lunch: Dried Cranberries, Romaine Hearts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Clementines, turkey breast tenderloin, Baby Spinach, Onions, Goats Cheese (Soft). Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Cocoa Powder (Unsweetened), Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond, No Bake Oatmeal Protein Balls - 1 Ball. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...