Weigh In record (no journal entry) for 05 September 2023
|
168.4 lb
Lost so far: 71.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1104 kcal
|
Fat: 68.99g | Prot: 85.86g | Carb: 37.86g.
Breakfast: Egg, Coffee. Lunch: Nielson Joyya Ultrafiltered Skim Milk, KOS Organic Plant Protein-Chocolate Peanut Butter. Dinner: Moxie's Baby Spinach Salad with Herbed Chicken with Dressing. more...
|
gaining 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|