jwb474's Journal, 01 August 2011

147.8 lb Lost so far: 17.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 57.80g | Prot: 80.88g | Carb: 53.40g.   Breakfast: coffee, Egg, Strawberries. Lunch: brussell sprout, Albacore Tuna. Dinner: Cos or Romaine Lettuce , Tomatoes, Creamy Ranch Dressing, Chicken Thigh. Snacks/Other: Just Right Creamy, Gala Apples. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...