Weigh In record (no journal entry) for 01 August 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1228 kcal
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Fat: 65.18g | Prot: 59.34g | Carb: 99.75g.
Breakfast: bacon, turkey link sausage, Sugar Free French Vanilla Powder Coffee Creamer, coffee, sugar packet, splenda, French Vanilla Liquid Coffee Creamer, boiled eggs. Dinner: watermelon, cabbage, green olives, sloppy joes. Snacks/Other: Peanut M&M's. more...
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2337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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