Weigh In record (no journal entry) for 04 September 2023
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179.4 lb
Lost so far: 48.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1196 kcal
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Fat: 45.10g | Prot: 64.99g | Carb: 135.08g.
Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Starbucks Apple Crisp Oatmilk Macchiato. more...
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losing 1.4 lb a week
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