Siegels's Journal, 03 September 2023

good morning

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 105.47g | Prot: 145.37g | Carb: 160.19g.   Breakfast: Kroger CARBmaster Vanilla Milk, Cuban Sandwich with Spread (Sandwich Cubano). Lunch: Trader Joe's Beef Filet Mignon, Ground Beef (80% Lean / 20% Fat) , Flatout The Original Flatbread, Avocado and Cucumber Salad, Tuna, Countryside Creamery Half & Half , Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese . Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Spinach Salad. Snacks/Other: Ice Cream, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...

1971 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...