amanda182uk's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
159.2 lb Lost so far: 5.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2009:
1461 kcal Fat: 107.50g | Prot: 84.94g | Carb: 43.67g.   Breakfast: chorizo, egg, tomato, parmesan, mushroom, onion, olive oil, half and half. Dinner: ground beef, onion, mushroom, red pepper, tomato, creme fraiche. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, diet cola. more...
on diet Atkins   gaining 1.5 lb a week



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