Weigh In record (no journal entry) for 01 September 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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981 kcal
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Fat: 52.33g | Prot: 59.01g | Carb: 62.44g.
Breakfast: Great Value Pork Sausage Patty, Whole Milk, Egg, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Vegetable Medley, Whole Milk. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Flavorite Manzanilla Olives. more...
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losing 1.4 lb a week
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