Weigh In record (no journal entry) for 21 March 2015
|
215.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
2280 kcal
|
Fat: 93.63g | Prot: 69.95g | Carb: 295.36g.
Breakfast: Mariani Premium Dried Cherries, Hy-Vee Old Fashioned Oatmeal, Coffee, Honey . Dinner: Water, Doritos Nacho Cheese Tortilla Chips, Klement's Bratwurst. Snacks/Other: Tap Water, Air Popped Popcorn, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Girl Scout Cookies Thin Mints, Werther's Original Caramel Popcorn. more...
|
|
2937 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|