Weigh In record (no journal entry) for 21 March 2015
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160.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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601 kcal
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Fat: 22.95g | Prot: 37.80g | Carb: 64.98g.
Breakfast: Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Fat Free Swiss Cheese Singles, Weight Watchers Wheat English Muffins, Egg. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Aquafina Water (16.9 oz), Water, Cauliflower, Boiled Egg. more...
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gaining 0.5 lb a week
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