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Hit my minus 195 goal finally and will attempt to sustain this weight to get below 194 by Sept 6th
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1401 kcal
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Fat: 73.43g | Prot: 68.00g | Carb: 122.06g.
Breakfast: Sugar, Tea (Brewed) . Lunch: Oranges , Calavo Avocado, Sargento Mozzarella Shredded Cheese, Egg, Roasted Salted Cashew Nuts. Dinner: Olive Oil , Plain Yogurt, Sour Cream, Black Beans (Canned), Chicken Breast. Snacks/Other: Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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