Siegels's Journal, 01 September 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 106.69g | Prot: 155.89g | Carb: 209.99g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Giant Eagle Turkey Mozzarella Wrap. Dinner: Great Value Mixed Nuts, Keebler Club Crackers Original, Goats Cheese (Soft) , Trader Joe's Jarlsberg Cheese, Caesar Salad with Romaine, Penne, Baked or Broiled Cod, Caesar Salad with Romaine, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...